Dealing with stomach inflammation and gastritis can be incredibly uncomfortable. The good news? Herbal teas have been trusted for centuries to help soothe these digestive issues naturally. Let’s dive into the best herbal teas for stomach inflammation and gastritis, and how MOJO & MELO can help you find relief.
🌿 Top Herbal Teas for Stomach Inflammation and Gastritis
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Chamomile Tea
- Benefits: Chamomile is known for its anti-inflammatory and soothing properties. It helps reduce stomach inflammation and calms the digestive tract.
- How to Use: Steep chamomile flowers in hot water for 5-10 minutes. Drink 1-2 cups daily for the best results.
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Ginger Tea
- Benefits: Ginger has potent anti-inflammatory effects and aids in digestion. It helps alleviate nausea and reduce inflammation in the stomach lining.
- How to Use: Steep fresh ginger slices in hot water for 10 minutes. Add honey for extra benefits. Drink after meals to soothe your stomach.
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Peppermint Tea
- Benefits: Peppermint tea relaxes the muscles of the gastrointestinal tract, reducing spasms and pain associated with gastritis.
- How to Use: Steep peppermint leaves in hot water for 5-7 minutes. Enjoy after meals to aid digestion and reduce inflammation.
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Licorice Root Tea
- Benefits: Licorice root helps heal the stomach lining and reduce inflammation. It’s particularly effective for gastritis and peptic ulcers.
- How to Use: Steep licorice root in hot water for 5-10 minutes. Drink in moderation to avoid potential side effects.
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Turmeric Tea
- Benefits: Turmeric contains curcumin, which has strong anti-inflammatory and antioxidant properties. It helps reduce stomach inflammation and promotes healing.
- How to Use: Steep ground turmeric or fresh turmeric slices in hot water for 10 minutes. Add black pepper to enhance absorption and honey for taste.
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Fennel Tea
- Benefits: Fennel seeds have antispasmodic properties that help relax the muscles in the gastrointestinal tract, reducing inflammation and promoting digestion.
- How to Use: Steep crushed fennel seeds in hot water for 10 minutes. Drink after meals to aid digestion.
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Dandelion Root Tea
- Benefits: Dandelion root acts as a mild diuretic and helps detoxify the liver, which can support digestive health and reduce inflammation.
- How to Use: Simmer dandelion root in hot water for 10-15 minutes. Drink once or twice a day.
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Slippery Elm Tea
- Benefits: Slippery elm contains mucilage, which coats the stomach lining and reduces irritation and inflammation.
- How to Use: Steep slippery elm powder in hot water for 5-10 minutes. Drink as needed to soothe the stomach.
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Marshmallow Root Tea
- Benefits: Like slippery elm, marshmallow root contains mucilage, which helps protect the stomach lining and reduce inflammation.
- How to Use: Steep marshmallow root in hot water for 5-10 minutes. Drink to soothe the digestive tract.
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Lemon Balm Tea
- Benefits: Lemon balm has calming properties that can help reduce stress-related digestive issues and soothe stomach inflammation.
- How to Use: Steep lemon balm leaves in hot water for 5-10 minutes. Enjoy anytime you need a calming effect.
🍵 How MOJO & MELO Fits In
At MOJO & MELO, we are dedicated to promoting digestive health through our range of organic herbal teas. Our teas are crafted from the finest ingredients, free from artificial preservatives, colourings, and flavourings. Here’s how our teas can help with stomach inflammation and gastritis:
🌿 MOJO & MELO Stomach Calm (Pink Box)
- Benefits: This blend includes chamomile and turmeric, known for their anti-inflammatory properties. It helps reduce stomach inflammation and soothe the digestive tract.
- How to Use: Enjoy 1-2 cups daily, especially after meals, to calm your stomach and reduce inflammation.
🌿 MOJO & MELO Stomach Soothe (Green Box)
- Benefits: Featuring ginger and basil, this blend aids digestion and reduces inflammation, providing relief from gastritis symptoms.
- How to Use: Sip 1-2 cups throughout the day for continuous digestive support and soothing effects.
🌿 MOJO & MELO Stomach Relief (Blue Box)
- Benefits: This blend combines marshmallow root and coriander seed, which help protect the stomach lining and reduce acid production.
- How to Use: Drink 1-2 cups after meals to help neutralise stomach acid and soothe the digestive system.
✅ Ready to find natural relief from stomach inflammation and gastritis? Try MOJO & MELO’s organic herbal teas and experience the difference for yourself.
Visit mojoandmelo.com to explore our range of gut-friendly teas and start your journey to better digestive health today!
