Dealing with gastrointestinal issues like acid reflux and GERD can be challenging, especially when relying on medications like Nexium and PPIs such as Omeprazole and Lansoprazole. Initially, these medications seemed like a quick fix, but over time, they exacerbated my symptoms and took a toll on my gut health.
I soon realized that merely popping pills wasn't enough—I needed to make significant changes to my lifestyle and eating habits to truly heal.
It wasn't just about managing my condition; it was about transforming my entire approach to health and wellness.
Here's what made a real difference in my healing journey:
- Managing Stress and Anxiety: Incorporating daily stress-relief practices helped me maintain a calmer state of mind, which in turn benefited my digestive health.
- Cutting Out Sugar: Eliminating sugar from my diet, including sugary treats like cakes, played a crucial role in reducing inflammation and improving my gut health.
- Quitting Alcohol: Giving up alcohol helped alleviate symptoms of acid reflux and allowed my body to heal more effectively.
- Limiting Coffee Intake: Moderating my coffee consumption to one cup a day, consumed with food, helped minimize acid reflux triggers.
- Eating Regularly: Establishing regular eating habits with smaller, well-balanced meals throughout the day helped regulate digestion and prevent flare-ups.
- Opting for Home-Cooked Meals: Embracing home-cooked dishes allowed me to control ingredients and avoid triggers commonly found in restaurant food.
- Choosing Bland Foods: Avoiding spicy and fried foods in favor of milder, easily digestible options helped soothe my digestive system.
- Timing Meals Wisely: Avoiding food for several hours before bedtime helped prevent nighttime acid reflux and ensured a more restful sleep.
- Prioritizing Sleep: Getting a full night's sleep of 8 hours was essential for overall well-being and digestive health.
- Setting Boundaries: Learning to say no to stressful situations and negative influences helped reduce stress levels and promote healing.
🍵 Incorporating Mojo & Melo herbal teas into my daily routine was the icing on the cake. Sipping on these soothing blends after meals or between meals provided additional support for my digestion and overall well-being.
🌟 If you're ready to learn and embark on your own healing journey, our 15-day program offers guidance and support every step of the way.
👉 Explore more about our program in our highlights or feel free to reach out to me michaela@mojoandmeloc.comfor personalised assistance.
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❗️P.S. : Disclaimer
I am not certified doctor, hold a medical degree, or a nutritionist. My advice and tips are drawn from my own experiences dealing and healing from gastritis and acid reflux. It’s essential to consult your healthcare professional for personalised guidance and care. Our Mojo & Melo is not designed to prevent, treat, or cure any disease or medical condition.
