Despite the doctors' best efforts and a range of prescriptions from Gaviscon, and Omeprazole to Nexium, the relief was only temporary. Not to mention, the medications came with their own set of complications, potentially contributing to my developing osteoporosis.

In the midst of this struggle, I turned to the internet, determined to find a natural solution that could help manage my condition. Following the FODMAP diet, eating smaller portions, and ensuring a significant gap between my last meal and sleep did bring some relief.

However, it was the ancient wisdom from Chinese and Indian cultures that provided the significant breakthrough I was seeking.

These cultures understand the importance of gut health for overall well-being and have long been using herbal remedies to optimise it. Inspired, I decided to give various commercially available stomach-health teas a try.

I experienced some relief, but I soon discovered an alarming truth. The beneficial ingredients listed on the front of the packaging were only part of the blend, often included merely for marketing claims. The remaining ingredients were often fillers that aggravated my condition.

This led me on a mission to develop my own herbal teas, blending together high-quality, effective ingredients to support gut health and reduce inflammation. After months of trial and error, I crafted three blends that soothed and relieved my stomach issues, each designed to suit different times of the day.

I want to share my journey with you, not just as a testament to my struggle and victory over my health issues, but as a beacon of hope for others who might be going through a similar situation. Chronic pain can be debilitating. It saps your energy, disrupts your sleep, and undermines your sense of calm. But it doesn't have to be this way.

Although I cannot promise these teas will work for everyone—after all, we are all unique in our own way—I sincerely believe they're worth a try. My journey has taught me that hope exists even in the most despairing situations. You can improve, and you may not need to rely solely on medications. Consult your doctor, of course, and take your prescribed medication as advised, but don't forget to explore the natural remedies that exist around us.

Remember, for the best chance of success, consistency is key. Drink the tea every day for three months. I took this journey, and it has gifted me a renewed sense of vitality and tranquility. With a bit of hope and perseverance, you too might rediscover your own version of 'mojo and melo.'

Michaela