Embarking on a journey to reclaim digestive health can feel daunting, but I'm here to share a 15-day plan that transformed my life and may just do the same for you.
Hi, I'm Michaela, and after years of battling stomach pain, laryngitis, gastritis, GERD, and acid reflux, I found relief through a drug-free approach.
Let me share the simple secrets to finding joy in your relationship with food and life.
- Track and Eliminate: Start by monitoring your diet and cutting out problematic foods that exacerbate digestive issues. Keep a food diary to identify triggers and eliminate them from your meals.
- Acidic Foods: Say goodbye to acidic foods and beverages that irritate the stomach lining and worsen symptoms. This includes citrus fruits, tomatoes, coffee, and alcohol.
- Portion Control: Opt for smaller meal portions, especially during lunch and dinner, to ease the burden on your digestive system. Eating smaller, more frequent meals throughout the day can help prevent bloating and discomfort.
- Nighttime Eating: Avoid eating 3-4 hours before bedtime to prevent acid reflux and promote better sleep quality. Instead, focus on lighter, easily digestible snacks if hunger strikes before bed.
- Stress Management: Implement effective stress-reduction techniques, such as meditation or yoga, to minimize digestive flare-ups. Stress can exacerbate digestive issues, so finding healthy coping mechanisms is essential.
- Elevated Sleeping: Sleep with an elevated pillow to prevent acid reflux during the night. Elevating your head and torso can help keep stomach acid from flowing back into the esophagus while you sleep.
- Herbal Tea Support: Incorporate organic MOJO & MELO herbal teas into your daily routine for added digestive support. Herbal teas can soothe the stomach, reduce inflammation, and promote overall gut health.
- Stomach SOOTHE: A comforting blend with anti-inflammatory basil and energizing green tea, perfect for replacing coffee and soothing stomach discomfort. Enjoy 1-2 cups whenever you need an energy boost instead of reaching for caffeine.
- Stomach CALM: Formulated with calming chamomile and anti-inflammatory turmeric, ideal for promoting relaxation and alleviating stomach inflammation. Sip on 1-2 cups before bedtime to unwind and prepare for a restful sleep.
- Stomach RELIEF: Featuring protective marshmallow root and acid-neutralizing coriander seed, this blend supports overall gut health after meals. Enjoy 1-2 cups after your main meal to aid digestion and reduce post-meal discomfort.
💪Commit to this 15-day plan, and watch as your digestive woes become a thing of the past.
❗️Remember, what worked for me may vary for others, so consult a healthcare professional if needed.
👉 And when it comes to junk food, prioritise your gut health by opting for nutrient-rich alternatives.
✅ Begin your path to improved digestion today – approach it with courage, dedication, and determination!
