During my healing journey with gastritis, GERD (Gastroesophageal Reflux Disease), and acid reflux, I learned that these conditions aren’t caused by a single factor. In my case, poor eating habits, stress, gut-irritating foods, excessive coffee, chronic anxiety, negative people, and unprocessed trauma all contributed over decades.
Initially, medications like Nexium, PPIs (Proton Pump Inhibitors), and H2 blockers seemed helpful but eventually worsened my symptoms and overall gut health. While these medications can reduce heartburn by lessening the acidity of reflux, they do not decrease the volume of reflux. Additionally, I was told there is currently no cure for GERD, emphasising the importance of dietary and lifestyle changes.
Understanding GERD and Acid Reflux
GERD and acid reflux occur when stomach acid frequently flows back into the esophagus, irritating the lining. Symptoms include heartburn, regurgitation, and difficulty swallowing. Long-term, untreated GERD can lead to more severe health issues, so it's crucial to manage the symptoms effectively.
My 15-Day Drug-Free Plan for Managing GERD and Acid Reflux
Here’s a 15-day drug-free plan that alleviated my symptoms and improved my quality of life. It might work for you, too. Everyone’s journey is unique, so why not give it a try? 🙏
#1 Track What You Eat & Drink & Eliminate Problem Foods
Start by keeping a food diary. Note everything you eat and drink, and pay attention to your symptoms. Identify and eliminate foods that trigger your acid reflux. Common culprits include spicy foods, fatty foods, chocolate, caffeine, and carbonated beverages.
#2 Cut Out Acidic Foods & Drinks
Avoid acidic foods and drinks such as citrus fruits, tomatoes, vinegar, and wine. These can aggravate your symptoms by increasing stomach acidity.
#3 Eat Smaller Portions at Lunch and Dinner
Large meals can put pressure on your stomach, exacerbating reflux. Aim to eat smaller, more frequent meals to prevent overloading your digestive system.
#4 Stop Eating 3-4 Hours Before Bedtime
Eating late at night can worsen GERD symptoms because lying down can cause acid to back up into the esophagus. Give your body time to digest before heading to bed.
#5 Manage Your Stress
Stress can significantly impact your digestive health. Incorporate stress-management techniques into your daily routine, such as yoga, meditation, deep breathing exercises, or even just taking a walk in nature.
#6 Sleep with an Elevated Pillow
Elevating your head and chest while sleeping can help prevent acid from flowing back into the esophagus. Use a wedge pillow or elevate the head of your bed.
#7 Drink MOJO & MELO Teas
Incorporating herbal teas into your routine can provide natural relief for GERD and acid reflux symptoms. Here’s how MOJO & MELO teas can help:
- Stomach SOOTHE: Drink 1 to 2 cups whenever you need an energy boost but would normally drink coffee. This tea helps reduce stomach irritation.
- Stomach CALM: Drink one to two cups to relax. The calming properties of this tea can help reduce stress and its impact on your digestive system.
- Stomach RELIEF: Drink one cup after eating your main meal. This tea aids in digestion and helps soothe the stomach.
Additional Tips for Managing GERD and Acid Reflux
- Stay Hydrated
Drink plenty of water throughout the day to help dilute stomach acid and promote healthy digestion.
- Wear Loose-Fitting Clothes
Tight clothing can put pressure on your stomach and worsen reflux symptoms. Opt for looser clothing to reduce this pressure.
- Keep posture during and after a meal
The position of your body can displace stomach acid.
It is a good idea for those with Gerd to sit or stand up straight following a meal.
🌱The Importance of a Holistic Approach
Addressing GERD and acid reflux holistically means looking at your overall lifestyle and making changes that support your digestive health. Medications can provide short-term relief, but long-term management often requires a more comprehensive approach.
Experience the Difference
Try this 15-day plan and see how it works for you. You can also download our FREE EBOOK for more detailed information on what I did and did not do when healing from Gerd, acid reflux and gut issues. It’s about making sustainable lifestyle changes that support your overall well-being. MOJO & MELO’s organic herbal teas are crafted to align with these principles, offering natural support for your stomach and digestive health.
👉 Ready to improve your digestive health? Click the link in our bio to shop MOJO & MELO herbal Tea now! 🌿✨
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❗️P.S. : Disclaimer
I am not certified doctor, hold a medical degree, or a nutritionist. My advice and tips are drawn from my own experiences dealing and healing from gastritis and acid reflux. It’s essential to consult your healthcare professional for personalised guidance and care. Our Mojo & Melo is not designed to prevent, treat, or cure any disease or medical condition.
