The years between 2020 and 2023 were a testament to human resilience in the face of relentless challenges. Like many, I navigated a labyrinth of health crises—including long Covid, laryngitis, acid reflux, GERD, gastritis, IBS, hormonal imbalances, osteoporosis, a broken hip—and the heartbreaking closure of my sustainable fashion business. These obstacles brought not only physical pain but also profound mental anxiety, loss of income, panic attacks, and a pervasive fear of the unknown.
The Breaking Point: 🤦♀️ The journey was riddled with drama, pain, and heartache, forcing me to confront the fragility of health and the volatility of professional life. Each setback seemed to pile on more stress than the last, leading to many days and nights filled with desperation and despair. The cumulative effect of these conditions and circumstances pushed me to my limits, both physically and emotionally.
Turning the Tide: Yet, it was within this crucible of chaos that I discovered the power of simplicity and routine. Gradually, I began to embrace what many might consider a 'boring' life, but for me, it was the foundation of my recovery and rejuvenation.
👉 Here’s how I transformed my lifestyle, aligning it more closely with my body’s needs and my heart’s desires:
The Power of Routine:
- Structured Daily Life: I found solace in routines that gave me a sense of control and accomplishment amidst chaos. Establishing a predictable daily schedule helped mitigate the anxiety stemming from uncertainty and instability.
- Nutritional Choices: Swapping takeaways for wholesome, home-cooked meals not only addressed my dietary restrictions due to IBS and acid reflux but also nourished my body to better handle other health issues.
- Regular Exercise: Integrating gentle, regular physical activities such as Padel Tennis, Pilates, hiking and weight - strength training into my daily life improved both my physical strength and mental health, helping to manage osteoporosis and hormonal shifts.
- Mindfulness and Companionship: Daily walks with my dogs became a meditative practice that grounded me in the present moment, appreciating the simple joys of life.
- Regulated Sleep Cycle: Going to bed early and rising with the sun reset my internal clock and enhanced my overall wellbeing.
Finding Comfort in Nature’s Lap:
- 🍵 Herbal Remedies: I also turned to nature for healing, incorporating organic Mojo & Melo teas into my routine. Each cup offered a moment of calm, with herbs that acted as natural anti-inflammatories and antioxidants to boost my immune system.
- Social Interactions: Choosing to spend time with people who uplifted me, I often opted for water or herbal tea during social gatherings, avoiding the pitfalls of alcohol and late nights.
The Benefits of a Simplified Life: These adjustments bore fruit slowly but surely. While others might suffer from the repercussions of an unhealthy lifestyle, such as hangovers, digestive issues, or chronic fatigue, I found myself grateful each day for feeling vibrant and healthy. My healing journey was profoundly supported by the natural benefits of our organic MOJO & MELO herbal teas I drank and the lifestyle I meticulously crafted around my health needs.
Today, I stand strong, healed, and content, embracing a life that prioritizes well-being over all else. My story is a reminder that sometimes, in the whirlwind of life’s challenges, peace can be found in the simplest measures and the quietest moments. For those struggling through their own storms, remember: resilience is built one day, one choice at a time.
